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DETOXIFICATION THE FOUNDATION FOR GOOD HEALTHDetoxing is an ancient therapy that has been practicing various forms for hundreds of years. It is believed to cleanse the digestive system and help the body eliminate waste products and various toxins absorbed from air, soil, water and food, as well as toxic substances produced by the body itself.
💠 WHAT IS DETOXIFICATION?
➡ Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic
substances from a living organism, including the human body, which is mainly carried out by the
➡ In other words detoxification means cleansing the blood. This is done by removing impurities from
the blood in the liver, where toxins are processed for elimination.
➡ The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
💠 WHY DO WE NEED DETOXIFICATION?
➡The purpose of detoxification is to cleanse the body of internal impurities, which if left to thrive could
cause deterioration and disease.
➡Taking steps to thoroughly detox the body will restore your physical and emotional energy,
increase your mental stamina, improve your digestive processes, aid with weight loss, and help
you feel and look much healthier.
🌟 Your body does detox naturally. The problem is that we live in such a toxic environment that it has a hard time keeping up. When we go through a detox regiment it is to support and stimulate your body to do a better, faster job at what it’s already doing.
💠 WHAT ARE TOXINS AND WHERE DO THEY COME FROM?
Overload of toxins can be responsible for causing a range of health problems. So what are the different toxins that we are now exposed to in the modern industrial world and what can we do to restrict our exposure.
💠 WHAT IS TOXINS ?
➡ Toxins are potentially harmful substances that pollute and irritate our bodies, putting a strain on the efficiency of our vital organs.
➡ There are many different kinds of toxins and they are nothing new, but we are now living in an increasingly toxic world, due to modern technology, intensive farming and food production methods and a greater use of chemicals, all of which may affect our health and well-being.
➡ Although the human body is designed to deal with these unwanted substances, a build-up of toxins puts an extra strain on our natural detoxifying system, especially with increasing age.
➡ This can lead to troublesome symptoms and health conditions, particularly affecting the digestive and respiratory systems. Asthma; for …
💠 WHERE DO TOXINS COME FROM?
Toxins bombard us every day. Not only are they produced naturally in the body known as Endogenous.
➡ ENDOGENOUS TOXINS: Are those produced by the body as a by-product of biochemical processes, and may tend to accumulate in the joins or various muscle groups.
➡ EXOGENOUS TOXINS: Are toxins ingested or absorbed by a person into the body from external sources, including food, water, air, drugs, drinks pollutants in tge atmosphere and our environment.
➡ Toxic chemicals can also absorbed through the skin from cosmetics, toiletries and household products, including everyday materials such as paints, glue and electrical products.
🔼 In fact, unless you live in a sterile bubble, it is impossible to avoid everyday exposure to toxins.
1. ENVIRONMENT: pollutants in the air including car, Motorcycles and keke exhaust fumes/smoke, Generators smoke, cigarettes smoke, fumes from industrial waste, air conditioning and heating systems, cleaning fluids, air fresheners, paints, detergents, antiperspirants and hairsprays.
2. CHEMICAL RESIDUES: Agricultural land is treated with fertilizers, crops are sprayed with pesticides and growth regulators, and animals and farmed fish may be fed with antibiotics. All of these practices can leave artificial chemical residues either on or in our food, as well as contaminating the environment and water supplies.
3. FREE RADICALS: The body is constantly makes and breaks down free radicals and in small amounts they are helpful as natural defence against invading bacteria and viruses. However certain factors such as cigarette smoke, environmental pollution and over exposure to sunlight can accelerate their production. In large amounts, they are thought to cause damage to cell walls and DNA (the genetic material found in cells)., speeding up the aging process and contributing to the development of heart disease and some cancers.
4. FOOD ADDITIVES: Due to a diet that tends to be largely made up of processed foods manufactured to suit a fast modern lifestyle.
Preservatives are added to prevent the food spoiling, to protect against contamination and to increase the shelf life; emulsifiers improve the texture and consistency of foods; colours, flavour enchancers and sweeteners are used to alter the appearance or taste of food or drink.
5. ALCOHOL: Drinking alcohol in moderation is relaxing and sociable and can be positively good for your health, but alcohol is basically a poison to the body and puts strain on the liver.
Alcoholic drinks such as wine, beer, brandy, whiskey, may also contain chemical additives such as sulohite preservatives that people can be allergic too. Sulphites can trigger an asthma attack in susceptible individual.
6. CIGARETTES: Tobacco smoke, which is inhaled into the lungs, contains nicotine and tar as well as many other chemical substances. Not only is the nicotine extremely addictive, but the smoke exposes the body to powerful and harmful chemical compounds that are known to cause cancer and other tobacco related diseases, such as heart disease and bronchitis.
[9:49 PM, 8/2/2020] Available order today.: 7. TAP WATER: There is increasing concern about levels of pollutants, including nitrates from fertilizers, weedkillers, industrial chemicals, poisonous metals (such as lead and Mercury) and oestrogen like chemical that may be present (albeit in minute quantities) and their possible effect on our health.
💠 WHO NEEDS DETOXIFICATION?
Many of you probably have symptoms of chronic toxicity that you don’t label as being toxic. If any of these sounds familiar, keep in mind that detoxifying might be critical for you to get healthy and feel good again: EVERYONE NEED IT
💠 ARE YOU SUFFERING FROM TOXIN OVERLOAD?
➡ Check how toxic you are by answering the questions below.
The more questions you answer "YES" to, the more toxic you are likely to be and more likely you are to benefit from a detox
1. Are you constantly tired and lethargic?
2. Do you have difficulty getting a good night's sleep?
3. Do you suffer from frequent headaches or migraine attacks?
4. Do you suffer from Bloating and wind?
5. Do you suffer from constipation or diarrhea?
6. Do you suffer from catarrh and sinus problems?
7. Do you have difficulty maintaining concentration?
8. Do you suffer from frequent mood swings, anxiety or bouts of depression?
9. Do you frequently feel stressed and irritable?
10. Is your skin spotty or dull, or do you suffer from skin problems, such as Eczema, dermatitis or psoriasis?
11. Is your hair dull and lifeless?
12. Do you suffer from frequent colds and other minor illnesses?
13. Do you sometimes have aches and pains in your…
💠 THE BODY’S NATURAL DETOXIFIERS
➡ The body is a remarkable system of organic engineering, working to eliminate undesirable substances via the liver, kidneys, lungs, skin and digestive and lymphatic systems.
➡ Generally toxins are dealt with and cleared out routinely and efficiently, but a detox "spring clean" provides the body with extra help in coping with
💠 THE BODY’S NATURAL DETOXIFIERS
➡ The body is a remarkable system of organic engineering, working to eliminate undesirable substances via the liver, kidneys, lungs, skin and digestive and lymphatic systems.
➡ Generally toxins are dealt with and cleared out routinely and efficiently, but a detox "spring clean" provides the body with extra help in coping with an increased toxic load.
➡ This is the most complex human organ and its responsible for handling almost everything that enters the body.
➡ It has hundreds of functions including the removal of toxins from the bloodstream. It is the body's main detoxifier, removing and neutralizing poisons, drugs, alcohol and nicotine. Once made safe these substances can then be eliminated from the body via kidneys, lungs, and bowel.
➡ The liver also converts the energy from food into the metabolic nutrients that are needed for cells to functions efficiently.
Optimum health depends on the efficient functioning of the liver.
➡ If it becomes overloaded with toxins, these are not eliminated and are instead stored in the liver and it fat cells throughout the body.
➡ Signs that may in…
⛦ THE DIGESTIVE SYSTEM
➡ Your health is governed by your digestive system. Everything you eat travels from the stomach to the intestines where nutrients are absorbed, and waste is eliminated via the bowel.
➡ Food is broken down by digestive enzymes and friendly bacteria in the gut. If these are not out of sync, due to poor diet, stress, over-use of antibiotics, food intolerances or toxin overload, food remains semi-digested and problems such as constipation, leaky gut, irritable bowel syndrome (IBS), nausea and Bloating arise. Food itself can also become toxic if not digested properly.
⛦ THE KIDNEYS
➡ The organs basically act as filters to clean the blood. They are responsible for the removal of urea (a toxic waste product from the liver), removal of excess ions (such as sodium) and adjustment of water content in the blood.
➡ These waste products are then eliminated in the urine, via the bladder. During this filtration process, the kidneys reabsorb useful nutrients and recycle them for further use, its very important to drink plenty of water at all times to help the kidneys carry out their function efficiently.
⛦ THE LYMPHATIC SYSTEM
➡ The system carries toxins, unwanted waste, dead cells and excess fluid to the lymph nodes, where waste is filtered before being passed into the bloodstream.
➡ Poor circulation and a weakened immune system may be signs that the lymphatic system is not functioning efficiently. Higher levels of toxins are believed to slow down your lymphatic system.
⛦ THE LUNGS
➡ When we breathe, the lungs deal with air-borne pollutants, such as carbon monoxide from traffic pollution. They allow oxygen to enter the bloodstream and waste products to be removed as carbon dioxide.
➡ Correct breathing is essential if the body’s metabolism and organs are to work properly. However many of us do not inhale enough oxygen and so do not expel all the unwanted waste gases.
➡ Catarrh, blocked sinuses and a constant runny nose are signs of a poorly functioning respiratory system.
➡ This is the body's largest organ. Every pore eliminates waste and sweat and the sebaceous glands help to remove toxins.
➡ The skin reflects what is happening inside our bodies. If we are stressed, run down, or have over indulged, this can show up in a dull, lifeless complexion, or as rashes, spots and blemishes.
➡ A healthy diet and drinking plenty of water help to promote clear skin.
💠 BENEFITS OF DETOXIFICATION
➡ The benefits you will enjoy from following a detox programme will vary depending on the length and strictness of the regime, the degree of change to your usual lifestyle and eating habits, and your current state of health and well-being.
Benefits vary from person to person, but these are the main physical and mental improvement frequently experienced.
1. WEIGHT-LOSS AND MANAGEMENT
There are many reasons to do a detox besides losing weight. But if weight loss is one of your goals, a detox program can be a great way to jumpstart your progress.
Detoxing can also help with long-term weight management. If you’re at an ideal weight but want to make sure you stay there, try a detox to keep your body on track.
One of the best things about a detox is that it doesn’t just help right now — it sets you up to have healthy habits in the future. So even after you’re done with the detox, you’ll have the habits you need to keep on track for future weight loss or weight maintenance.
2. MORE ENERGY
An energy boost is one of the first benefits of detoxing you’ll notice.
Who doesn’t want more energy to get them through the day? Between work, family, hobbies, exercise, and a social life, the modern world demands a lot from us.
Detoxing takes away things like sugar and caffeine that cause energy crashes, leaving you with more stable energy throughout the day.
3. AIDS INTERNAL ORGANS
As mentioned above, detoxing helps your body out with toxin removal. It purifies toxins that your organs may not be able to keep up with, and gives those organs that are responsible for waste removal a much-needed rest.
Even if your liver, kidneys, and other organs are in healthy working order, your body may still be storing more toxins than you realize. A detox is a great way to get rid of those toxins and help your internal organs to their job more effectively.
4. BETTER IMMUNE SYSTEM
Since detoxing takes some of the workload off your organs, they can then do a better job of protecting your body from illness. You’ll absorb much-needed nutrients faster, like Vitamin C, which is known to be great for the immune system.
If you’re on a detox that involves taking certain herbs, you might also experience a boost to the lymphatic system. This system is partially responsible for keeping you healthy and toxin-free, so you’ll want it working well.
5. NICER BREATH
The removal of toxins from your body has some pleasant side effects besides improving your health.
One of the benefits of detoxing is better breath. Your digestive system will be able to function better, removing some of the causes of bad breath.
However, keep in mind that during the detox your breath may actuall get worse, because your body is adjusting to the changes and releasing the toxins. After it’s done, you’ll see the benefits.
6. CLEARER SKIN
You can use all the most elaborate skincare regimes, but if your diet isn’t healthy, you’ll still experience skin problems. A detox is one of the surefire ways to clear up your skin.
Some detoxes even include a sauna element, so you’ll be able to literally sweat out some of the toxins that clog your pores. But even if you only use diet, you’ll still see results.
As with your breath, sometimes the issue will get worse during the detox itself and clear up after the detox is over. So be prepared for a new breakout or skin issue while your body is in the detoxification process.
7. IMPROVED THINKING
For clearer thoughts and a better memory, detoxing is the way to go.
The benefits of detoxing aren’t just physical. In fact, many detoxes include ways to care for your mind, as well as your body. You might use meditation as part of your detox plan, for example.
The sugar crashes and other negative effects of an unhealthy diet can also affect your mind. Once you’ve experienced this detox benefit, you’ll never want to go back.
8. SHINIER HAIR
Shiny, healthy hair is yet another benefit of detoxing. Your follicles need the right nutrients to grow healthy hair. A buildup of toxins prevents those nutrients from getting where they need to be and often results in dry, brittle, broken tresses.
You might also see faster growth, making this a great idea for anyone planning to grow out their hair.
9. SLOWED SIGNS OF AGING
Growing older is a beautiful thing, but we don’t always want the outward signs of aging that come with it.
Detoxing helps you slow down the visible signs of aging by reducing toxins that contribute to the skin damage we usually associate with growing older.
10. ENJOY YOUR FOOD
One of the myths of detoxing is that you won’t enjoy anything you eat during the process. Check out this post from Happi Human for more detox myths debunked.
The reality is that a detox diet can actually help you enjoy your food more. This doesn’t mean you won’t experience cravings for sugar and the other things you cut out of your diet — at least at first.
However, detoxing increases your connection with, and awareness of, the things you’re putting in your body. You’ll be eating healthy, well-rounded meals mindfully, and you can still use some of the foods you love while incorporating new things that you may learn you love too.
11. PREVENT CHRONIC DISEASE.
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.
🌟Rich food. Stagnant air. Too much sugar. Feeling lousy? This is the time of year when we naturally turn to thoughts of getting our body back into tip-top shape. Our head is already wrapped around the idea of health so why not act right away.
🌟 Toxins interfere with bodily function. Always. They’re like termites in your house, destroying the framework and structure- and they’re not going to leave until you get rid of them.
🌟 But where to start? Is exercise going to do anything for your health if you’re still loaded with toxins? Will the latest fad diet help if you’re hanging onto everything that made you sick in the first place?
💠 HOW TO DETOXIFY YOUR BODY
➡ True healing requires a detoxification of both the mind and the body. Below are some ways you can help your body detoxify naturally so it can flush out some of the everyday toxins to which it's exposed:
1. ALOE VERA GEL: Start the day with Half a glass of Aloe vera gel and drink water (room temperature).
➡ It is a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, for a healthier, stronger, and longer life.
➡ Helps to restore the acid/Alkaline balance of the colon and promote healing
Don’t forget to drink plenty of water throughout the day to continue flushing out the toxins.
2. DRINK HERBAL TEA: such as dandelion, nettles etc.
These teas help the body detoxify and clear out toxins.
3. TAKE A PROBIOTIC SUPPLEMENTS
You can also eat foods that contain live cultures, such as cultured vegetables, Greek yogurt, or kefir. The beneficial bacteria kill harmful bacteria and yeasts and help to heal the lining of the intestines.
4. MINIMIZE OR ELIMINATE WHITE SUGAR INTAKE.
Also avoid substitutes that contain toxic artificial sweeteners, and opt for natural versions such as honey, stevia, coconut sugar, date sugar, molasses, or maple syrup.
5 MINIMIZE OR ELIMINATE FLOUR AND WHITE BREADS.
White flour is like adding glue in the body, and it overworks the digestive system. It can cause digestive disorders, and it can make it difficult to have normal bowel movements.
Switch from white bread to whole grain bread.
6. CLEAN 9 PROGRAM
10 DISTINCT ADVANTAGES OF COMPLETE C9 [CLEAN9]
⛦ Clean 9 has all the optimum daily requirement of food components so your body doesn't starve or go into the fear mode at all.
It contains the following organic and natural supplements:
1. Aloe Vera gel Is the game changer in natural cleansing, cellular nutrient penetration and detoxification of free radicals [disease causing and aging elements produced by cells in millions daily and increased by stress, drugs, pollution, x-rays, electronic devices, sun rays, etc)
➡ The Aloe vera gel removes toxic load ( what the body doesn't need) and nourishes the body with micronised organic nutrients ( Body healing food).
With this degenerative diseases ( cancers, heart diseases, type2 diabetes, accelerated aging etc can be prevented )
2. FOREVER LITE ULTRA: A tasty organic
Whole meal with revolutionary amino protein and other important food components. [ already micronized in their absorbable form]
It can be taken as meal or blended with any nonacidic fruit of choice.
3. CLEAN 9 CONTAINS REVOLUTIONARY GARCINIA CAMBODIA: [backed by science] combined with Chromium Picolinate to accelerate metabolism, control blood sugar, normalise leptin [for fat burning], improve serotonin for good sleep and control appetite naturally.
4. THERM: For improved energy and prevents further storage of fat, to help get through the ADDICTION to junk food MODE.[This is very important to maintain healthy lifestyle after the CLEAN 9 programme]
5. SOLUBLE FIBRE: Helps with bowel movement, tummy tuck without surgery and full feeling to control compulsive eating or psychological hunger pangs.
➡ This is different from and better than, DRUGS or pills that suppress appetite and gives you a false feeling of wellbeing.
➡ Drugs, only exercising [without anti-oxidants] and starvation can hurt vital organs and when you stop that type of programme you gain the weight back with extras.
6. With CLEAN 9 you lose fat BUT gain, health, more strength,vitality and skin glow .
7. You shape up [more boutique friendly] and gain confidence. You Sleep well, better concentration and libido[ sexual drive improves]
8. A lot of people become more fertile and both physically and mentally more productive.
9.] Clean 9 helps you migrate to healthier eating habit, so preventing weight gain after the program is a happy and enjoyable experience.
You enjoy the compliment and now have a unique opportunity to confidently help others who have been struggling and feeling discouraged by other program not based on correct principle behind weight management.
10. You can make money sharing your testimony and upgrade your lifestyle travelling round the world just by doing Clean 9 with our unique steps in Clean 9.
GET ALL YOUR COMPLETE NUTRIENT SUPPLY AS YOU LOSE WIEGHT AND ACHIEVE YOUR FITNESS GOALS.Breath deeply, walk, smile, laugh, be happy and remove toxic people out of your life.
Find the positive in every day and move your body. This will all help to reduce stress and the stress chemicals in your body.
💠CONCLUSION Whatever the reason for detoxification or cleansing always go for the natural and less stressful option.
YOUR SUCCESS AND TESTIMONY IS OUR BUSINESS AND WE DO NOT PLAY WITH THAT
AFTER C9 CHALLENGE